You Can’t Beat a Healthy Heart

What better day to do something good for your heart than Valentine’s Day. MLGW employees had the opportunity to attend an extra special healthy cooking seminar, which showed them how to prepare a meal for their loved ones on Valentine’s Day. This is one of many seminars that are part of the My Living Well program for MLGW employees, presented by Cigna. 

The menu included:

Salad

Rosemary shrimp (or chicken) scampi skewers

Lemon asparagus quinoa

Baked acorn squash with quiche filling

Dark chocolate jewel (superfood) bites

Employees were encouraged to take a Healthy Valentine’s Day Selfie of themselves and their finished dish. 

Debra Shettles, Administrative Systems shows off her healthy shrimp scampi.

Penny Wilson, HR/IS Support, said, “I cooked the Valentine's dinner and it was awesome!!”